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Showing posts with label Slow Cook. Show all posts
Showing posts with label Slow Cook. Show all posts

Friday, July 13, 2012

Pasta Bolognese...real Bologna style

A blog post for Bolognese seems quite redundant in a world where the nearest supermarket has an aisle dedicated to bottles and jars of ready-made so called pasta sauces.  Just add mince and stir through - Easy? Yes! Acceptable? Heck no! Just ask any Italian momma and they'd agree the true essence of the sauce is lost in translation somewhere between it's origin in Bologna, Italia to your local Woolies or Coles!  So in preparation for this very simple dish I had to make it complex, as I do, and take it back to the old, and true,way to prepare this much favoured classic dish.   
I have some golden rules when it comes to preparing this pasta sauce - and these are my rules now - they are not necessarily shared by and Foundation for the Preservation of Bolognese (or any actual existing body).

  1. Use a mixture of Beef and Pork mince (most true recipes ask just for beef)
  2. The sauce should simmer for at least 3 hours (slow cooked to build the flavours)
  3. It's a meat sauce not a sauce with (a little) meat
  4. Serve with Fettucini so that the sauce clings to the flat pasta (sorry Spag Bol lovers - you're doing it all wrong)

Ingredients, for a huge batch to feed about 10-12 people (scale down as required)
1kg x Beef Mince
1kg x Pork Mince
4tbsp x Olive Oil
250g x Pancetta
2 x Large Carrots
5 x Celery sticks
3 x Onions
750ml x White Wine
4 x 400g cans x Diced Tomato
Salt to taste 
Fettucini pasta, cooked al dente to serve
Parmesan to garnish
Directions
Coarsely grate the carrot, celery and onions
Grating is always good when someone else does it!


Add the oil to a heavy casserole pot and fry the pancetta gently 
Toss in the grated veggies and cook for 20-25 minutes until softened








Now add in the mince meat and stir through with a wooden spoon using the back of the spoon to mash any clumps
Cook the mince stirring constantly until browned and no pink bits remain
Pour in the wine and allow to reduce to a third
Now tip in the canned tomato and stir to combine 
Bring to a boil then adjust salt to taste
Reduce heat to low and allow to simmer uncovered for up to 3 hours, stirring frequently to prevent pot catching 




Sauce would have thickened and oil will begin to separate and float to the top
Adjust seasoning again
Serve immediately over a plate of piping hot fettucini (not spaghetti please!)
Garnish with grated parnesan cheese and serve














As you can see from the pics, Bolognese can be attractive too.  This recipe stays somewhat true to the original from Bologna. Its simple ingredients come together to build up its flavour in the method of cooking.  








This Bolognese is lovely and meaty and despite the short list of ingredients, is full of flavour and tastes better than any created from pasta sauce in a jar.  The secret is in the slow cooking which makes this recipe one to prepare for and cook ahead to really make it stand out.

Monday, June 11, 2012

Beef Flank Pot Roast with Chestnut Stuffing



It's that time of the year when chestnuts start to make their seasonal appearance in the markets and at the green grocers. Winter time, for me, never passes with a fair share of stews and slow cooked meals. So the idea to combine a cheap cut of beef with the chestnutty goodness was right up winter's alley. In brief, take one beef flank fill with a seasoned stuffing and slow roast in an oven for majority of a cold afternoon. Too easy! Well the most tedious part is roasting and hulling the chestnuts so get some help doing this...I did! 
Use a sharp knife to mark an X on the chestnuts then place them in a saucepan and cover with cold water. Bring to a gentle simmer then remove chestnuts from water drain and then place in a ovenproof tray and roast in a 200 degree oven for about 20 minutes. Allow to cool then remove the hard outer shell and they are ready to use. 

Ingredients,
1 x 1.25kg Beef flank, fat and sinew trimmed
Salt and Pepper to season

Olive Oil
2 x large Onions, quartered
1 x whole Garlic bulb, halved
3 x Carrots
6-8 x Potatoes

1 x Bay leaf
1 cup x Red Wine
2 cups x Chicken Stock
Stuffing
25g x Butter
2 cloves x Garlic, crushed
1 cup x Breadcrumbs
1kg x Chestnuts, roasted and hulled then made into a paste
300g x Mushrooms, diced
½ cup x Chicken stock
1 tbsp x Worcestershire sauce
1 tsp x Peppercorns, ground
½ tsp x Salt
150g x Baby Spinach leaves
Directions
Unroll the beef flank and place on a board, use a sharp knife to even out the meat
Season well with salt and pepper and allow to stand while you prepare the stuffing      




Preheat oven to 180 degrees
In a heavy pan heat the butter and garlic
Toast the breadcrumbs in this mixture for 2 minutes
Now add the chestnut paste and the mushrooms
Add the Worcestershire sauce and the stock
Season with the pepper and add salt
Allow mixture to cook down to a thick, coarse consistency
Place the spinach leaves along the surface of the beef and then apply spoonfuls of the stuffing over the spinach







Roll the beef flank into a cylinder shape, making sure to roll against the grain so that it is easier to slice when cooked
Use kitchen twine to secure the roll and a toothpick on each end will help to keep the stuffing from spilling out



In a heavy dutch oven heat the olive oil and seal the beef flank roll on each side
Add the carrots to the base of the pot so that they act as a trivet for the beef flank roll

Scatter the onions and the garlic and add the bay leaf 








Place the beef onto the vegetables then add red wine and allow to burn off for a minute then add the stock





















Cover the pot and place in the oven to slow cook for 3 hours, check every hour to ensure that there is some liquid remaining, add a little extra stock if necessary 
In the last hour add the potatoes and cover again and allow to roast   























The meat will be tender and soft and will fall away easily when sliced
Remove the beef and place on a serving dish along with the potatoes and carrots
Discard the bay leaf and using the back of a spoon, mash the onions and garlic into the remaining liquid
Pass through a sieve and reserve to use as a gravy
To serve slice the beef into thick circles and drizzle generously with the gravy 
Goes well with some nice crusty bread - as does all stewed and slow cooked dishes! 

Thursday, August 25, 2011

Confit Duck - Slow cooked duck in its own fat


I could not possibly go past a French inspired weekend of cookery without preparing a batch of Duck Confit.  This age-old process of curing and preservation of meats such as duck, pork and goose can be the recipient of much criticism because there are no healthy justifications to make or eat this dish.  But there must be something good about it if the French have been doing it for centuries and it has etched itself into culinary history.  The thought of poaching rich duck legs in its own fat for hours on end can sound off-putting at first and health authorities will probably condemn it, but you do not consume the fat in any more excessive a manner than usual.  The confit legs once ready are used by dry frying and rendering more fat away.  The result is a flavour enriched succulent game meat that is quite unique from its conception to its taste. 


Duck Confit has had much more popularity in recent times as more restaurants serve it up and more food mags list recipes using it as a component.  I have even ordered it at a bistro style pub in Port Melbourne.  Although I cannot say that I was too impressed by it as the meat was dry and lacked any real flavour and resembled an overcooked rotisserie chicken…but I am no food critic.  On my journey into confit I discovered just how simple it was to prepare, and can appreciate the method it takes to produce this French delicacy that can attract around a $50 price tag for a couple of legs in a can weighing about 800 grams.  In good restaurants expect to pay no less than $40 for a confit duck meal which would include just a single Maryland piece and some decorative vegetables.  


Now I have always been of the notion that if you can make it at home (and it tastes good) then why not!  I can understand that food producers and retailers have a living to earn and I do not want to take that away from them.  I just feel that there is more pride associated and achievement when you make something yourself.  Nine out of ten times home-made wares would be cheaper to produce than store bought goods and aside from this is the assurance of freshness and can ensure the absence of artificial ingredients and additives.


It was probably just coincidence that the butcher in the supermarket that I usually went to for my Asian groceries actually had some in the window.  There happily on display were the duck Maryland cuts with various cuts of offal.  Now I am not too sure if that is a good thing or a bad thing – it depends on how highly Asian cuisine values duck legs as compared to beef tripe.  Either way I was quite content and at $13.99 a kilo, even happier as I could buy a little more than I set out to.


Different recipes for confit duck list a variety of ingredients from the aromatic department of herbs and spices that are used to impart flavour into the meat.  Salt plays a major role in the curing process and it use also ensure a longer shelf life of the finished product.  One thing that is a “must do” however, is to allow the meat to marinate in the fridge overnight, or even longer as some recipes suggest.  As a rule never decide that you are going to confit some duck legs on a whim and decide to do it all on the same day – it is a two day saga to say the least. 

Ingredients

6 duck legs with thighs
4 tbsp x Salt
6 cloves x Garlic, crushed
1 x Shallot, finely diced
6 sprigs x Thyme
1 tsp x Black Pepper
About 4 cups duck fat (3 tubs of Luv-a-Duck range will suffice)

Method
(Day 1)
Wash the duck legs and pat dry with a clean towel
Dust the salt on each side of the duck legs and work the salt into the meat
In a small bowl combine the garlic, thyme and pepper
Using a dish large enough for all the duck legs , sprinkle half the mixture in an even layer
Place the duck legs, skin side up into the dish and sprinkle the remaining mixture
Cover with a lid or cling wrap and allow to infuse in the fridge for a minimum of 24 hours.


(Day 2)
Preheat oven to 110 degrees Celsius (depending on how hot your oven gets you may need to adjust this accordingly)
Melt the duck fat in a saucepan until it is slightly warm
Dust the spice mixture of the duck pieces brushing of any excess salt
Discard the spice mixture and any liquids and pat the duck dry.
Clean the dish and return the duck pieces skin side up 

Pour the fat over the duck ensuring that the meat is completely covered
Place into the warm oven
Bake in the oven for 3-4 hours or until meat is softened
The confit is done when the meat can be flaked off the bone.
Remove from the oven and allow to cool slightly

Now you need to decide how long you are going to keep the confit for.  If you plan on letting it permeate further within the confines of your pantry then use a sterilised glass jar (large one or two) and make sure you cover the meat with enough of the fat otherwise it just won’t keep.  This method of preservation will give you up to 6 months shelf life.  Just be sure that there is a sufficient amount of fat covering the meat at all times.  If you plan on using the confit within a couple of weeks then you can store it in a plastic container, again with enough fat but this time it must live in your fridge.  I kept mine in two big glass preserving jars and they looked like high school science experiments – but minus the formaldehyde.


Things to do with duck confit:

As a roast meal – First remove as much of the fat as you can then dry fry duck in a hot skillet until the skin is crispy.  Use rendered fat as a base for roast potatoes and any other roasting vegetable for that matter.  
Use shredded duck meat in a salad
Duck Rillettes (click to link to my recipe)
As a component of the French classic Casoulet (I will make this dish soon and link here)
As filling for savoury pancakes, sandwiches, pastries etc. etc.

The list goes on limited by only your culinary creativity and your power search of the internet.